LENTILS

Lentils is a food which are always present in our daily menu. There are mainly 4 types of lentils like brown, red/yellow, green and specialty. Let's talk about lentils importance.

Lentils are great source of high protein and fiber, two nutrients that help maintain blood sugar level and keep us strong and give energy for long time. It helps in muscle growth by its high protein and also helps to prevent cancer. Lentils are the power house of minerals and vitamins specially vitamin B complex. It improves nerves and digestive system of the body. It also increases the hemoglobin level of blood because it contains iron.

When lentils give so many benefits to our body so skin will be automatically benefited by it. Masoor dal scrub make skin flawless and glowing.You can apply it in whole body. Aging problem can be easily solve by it. It also moisturize skin nicely. Every girl wants long and healthy hair lentils promote hair growth. It also strengthen hair roots. 

GREEN TEA

The best thing that can give you stamina and boost your mind early in the morning is green tea. there are many teas from white to black but green tea is the best among all. 

Green tea is the best key to loss weight, most of the people drink green tea to control their wait. It is the thing that can flight with cancer, it reduced the risk of stomach cancer of women and also prevent skin cancer. It also balanced blood sugar and effective for those who have cold problem. Green tea can also be great in brain health.

When we talk about a glowing skin, green tea is best for it. It also improves the dark and puffy eyes in the morning. It helps to remove pimples and give a fresh skin. It gives sun protection and save the skin from burning. Hair is the most important thing for all girls, green tea prevents hair loss and gives softness.

LEMONS

Lemons are a popular fruit that people use in small quantities with herb and spices, it is rarely use alone for its sour flavor. It is use in small quantities but its benefits are not small.

Lemon give flavor to salad, marinades, sauces, dessert and drinks. It is use to make curd by adding on milk. When we marinade something like meat or fish lemons are used. Those who want to loss weight can use lemon by adding it in warm water, it cuts fat. Lemons are also helpful , who have sinus problem. It is a great source of vitamin C.

Lemons prevent many diseases like cancer, maintain blood pressure, stroke, asthma, increase iron absorption. It is very effective for those who have dandruff problem, they can apply it on sclab. It is use in hair packs to increase its effectiveness. It is east to plant in home. Over all lemons are very useful fruit.

NUTS

Nuts are tasty to eat and beautiful to look. There are many kinds of nuts like Almond, Brazil nuts, Cacao, Cashews, Chestnuts, Hazelnuts, Pistachios, Walnuts and so on. These all are beneficial for health and some are for skin.

Nuts age good for memory. Those who eats nuts in every morning have a sharp brain. It prevents many disease like cancer, coronary artery diseases, strokes, high blood pressure, heart disease etc. Nuts contain vitamin E which help in maintaining cell and also contains B complex which is essential for health. Nuts are big source of potassium, manganese, calcium, iron, zinc.  

Among all of the nuts almond is best for skin. When age goes above 40 women face a common problem of dark circles in eyes which can be easily remove by using almond paste in face. It gives a high relaxation after using it in skin. Almonds are able to nourish skin and make in soft. A healthy almond oil removes all unwanted stretch marks. IT is also good for hair, it makes hair stronger and shiny.

CURD

In the picture we can see a bowl of fresh and creamy curd which is also known as yogurt. we can buy this from shop or can make it in home. Most of family make it in home. It is a very useful thing.

Curd is good for digestion. After taking rich or junk food we can take curd to digest properly. It also increases the immunity which is the main thing of body. those who have strong immunity power can prevent any kind of disease very easily. It also reduce high blood pressure. Curd contains calcium so it is good for bones. Curd is able to prevent many kind of infections.

Now lets talk about beauty tips. Many girls take curd only for glowing and softer skin in spite of not liking it. Those who have rough hair can apply curd in hair and in one apply hair will become softer than before. 

PAPAYA FOR SKIN AND HEALTH

PAPAYA

Papaya is a very common and well known fruit to all. Those who have enough space in house can plant papaya tree and have their own fresh papaya. It is tasty to eat and its benefits are also very effective.

So let's know about this fruit how it works for health. Often we eat junk food and after that we suffer from digestion problem and take different type of medicine. Papaya is the one which can solve this problem easily without talking any medicine. Strong immunity is very important to keep healthy, Papaya is a great source of  vitamin A, B, C, and K and it also known as the excellent immune booster. It is also useful for heart disease, cancer and diabetic patients.

Now come to papaya's beauty tip. All girls want a clean and flawless face and papaya helps to clean skin fully. Face pack made by papaya is very effective. It is also helpful for skin whiting because it contains papain, an enzyme that promotes skin renewal. Papaya also gives a glowing skin.

BEETROOT

Beetroot is not a familiar ingredient to all but it is a very beneficial thing for health. Today I'm going to tell about this amazing thing.

Nowadays many people suffer from BP problem that means blood pressure problem and take medicine regularly. Beets can help in controlling BP problem. Beet juice extremely beneficial for those who have low blood pressure. Every people have to work whole day long, for this we should must have stamina that helps us to work properly and beets give us that stamina. It is also helpful for heart and helps to reduce the birth defects. Beets are great source of vitamin B, it is beneficial for pregnant women. Beets also help to prevent cancer.

Beside of beets beneficial side it also have side effects which everyone should know. Excessive consumption of beets may result in bad in some people. It rises urinal problem, kidney stone if anyone takes it more than body wanted. Sometimes it may cause allergy and rashes. So we should take this carefully and in a limited amount.  

POMEGRANATE

Pomegranate is a fruit which solves so many purposes. Those who are in diet control and want to loss weight by eating some healthy food pomegranate is the best option because at one side it helps to increase hemoglobin level on the another hand its fiber helps to loss weight. It also treat kidney function, thyroid problem and migraines problems.It also removes stomach problem. It contains vitamin C.

 Eating pomegranate seeds can help strengthen the hair follicles because it contains punicic acid an ingredient that makes hair strong. it also help the hair growth. beside hair strengthen it also  strengthen the teeth. Those who eats pomegranate in daily basis, must have glowing skin. Pomegranate is vary helpful in nourishing the skin.

HONEY

Honey is a very helpful thing for. health and beauty. By using honey we can get rid of cold, those who have problem of cold if take honey with hot water daily their cold will be totally fine. It also remove ulcer and gastrointestinal disorder. Honey also prevent cancer and heart disease because it contains flavonoids and antioxidants. It also heals wounds and burns.

Honey makes skin soft by its moisturizing  power. In most of the beauty packs honey is always mixed. It also works as a skin lotion. Mix honey with milk or cream and apply it in skin , wait for 10 minutes and rinse with warm water. It also work as a cleansing scrub and remove all the dead cells of skin. Honey also make hair silky and smooth. mix honey with warm water and apply it after shampoo. So we can see that honey is an useful thing in very sphere. 

ALOE VERA

Aloe vera is such a thing which solves many problems of health and skin. Aloe vera is easy to get and use. We can plant aloe vera in our home, without any extra effort it grows up.

It solves so many beauty problems as well as health. Now I'm telling you one by one. First talk about health issues like alkalinity, liver function, constipation, nutritious boost and so on. Aloe vera keep our body balanced by eating and drinking alkaline foods and beverages such as aloe vera juice. Aloe vera juice is an excellent way to keep our liver healthy and it is also too good for those people who have constipation. Aloe vera juice contains vitamin B, C E and folic acid.

Aloe is one of the best incredient for beauty, no other ingredient is as effective as aloe vera. We have to go out for our daily work and sun is always there to burn our skin. Cube of aloe vera can cool skin and mash the marks. Then comes pimple, a common problem of all girls. By using aloe vera gel pimple will be gone. Last but not the least hair problem. Aloe vera removes dandruff and make hair soft as cotton.

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 ABOUT MY BLOG

Healthy Food

There's no doubt that every people in this world want to lead a healthy life and of course want to look good. Specially women want a glowing and beautiful skin. So I am here to make your physical condition fit and fine and obviously to give you a natural stunning look. 

Ingredients of Natural Skin Care

We use many products which we buy from market, I will not way those products are bad but I can make sure natural thing which we made in home with simple ingredient without mixing any chemicals is more effective and beneficial for beauty. Hope you all will like my blog and find it helpful,